Important Notice

natural remedies are not a replacement for conventional drugs, but they have been used traditionally to ease the symptoms of a range of minor self-limiting disorders. Many plant-based remedies are not clinically tested like conventional drugs because they are traditional recipes that companies cannot patent. If you want to give them a go, just make sure you follow a few common sense guidelines.
Before you try any of the remedies, make sure you get a proper diagnosis from your doctor. If you have any other existing condition or are taking medicines, or if you are pregnant or breast feeding, then you should take medical advice before using the remedies. You must make sure you follow the recipe closely as well as the advice on dosage, and do a 24-hour skin test to check you are not allergic.
You will find most of the plants James uses in your own back garden, your fridge or at your local garden centre, but some are found in the wild and could be confused with toxic plants. It is vital you know exactly what you are picking, so use a good plant reference book.
Many factors can influence results and the remedies might work for some and not others.
sourced from: http://www.bbc.co.uk/programmes/b00j4j41

Thursday 9 April 2009

Marshmallow and liquorice cough syrup

Marshmallow and liquorice cough syrup

If using dried marshmallow root:4 tbsp dried marshmallow root, chopped roughly2 dried liquorice roots, broken up into small pieces3 heads/bunches fresh elderberries1 tsp clovesPeel of 1 mandarin1 tsp aniseed seeds1 sprig fresh eucalyptus leaves (about 8)500 ml water100 ml honeyJuice of 1 lime5 tbsp glycerine
If using fresh marshmallow root:8 tbsp fresh marshmallow root, chopped roughly4 dried liquorice roots, broken up into small piecesOther ingredients as above
1. Put the marshmallow, liquorice, elderberries, cloves, mandarin peel, aniseed and eucalyptus leaves into a pan with the water. Simmer until the liquid is reduced by one-fifth. Remove the liquorice and eucalyptus leaves and discard.
2. Blend the mixture in a liquidizer until smooth. Pour back into the pan and add the honey, lime juice and glycerine, then stir and simmer for 2 minutes.
3. Pour into sterilized, clear 250 ml bottles.

USE: Take 2 tbsp, 3 times a day for no more than 5 days.
STORAGE: Keep refrigerated. Use within 2 weeks.
sourced from:http://www.bbc.co.uk/tv/features/growyourowndrugs
This recipe is taken from the book 'Grow Your Own Drugs', published by HarperCollins.

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