Important Notice

natural remedies are not a replacement for conventional drugs, but they have been used traditionally to ease the symptoms of a range of minor self-limiting disorders. Many plant-based remedies are not clinically tested like conventional drugs because they are traditional recipes that companies cannot patent. If you want to give them a go, just make sure you follow a few common sense guidelines.
Before you try any of the remedies, make sure you get a proper diagnosis from your doctor. If you have any other existing condition or are taking medicines, or if you are pregnant or breast feeding, then you should take medical advice before using the remedies. You must make sure you follow the recipe closely as well as the advice on dosage, and do a 24-hour skin test to check you are not allergic.
You will find most of the plants James uses in your own back garden, your fridge or at your local garden centre, but some are found in the wild and could be confused with toxic plants. It is vital you know exactly what you are picking, so use a good plant reference book.
Many factors can influence results and the remedies might work for some and not others.
sourced from: http://www.bbc.co.uk/programmes/b00j4j41

Thursday 9 April 2009

Lavender bath bomb

Lavender bath bomb

5-6 fresh lavender sprigs1 tbsp citric acid powder3 tbsp bicarbonate of soda10 drops lavender essential oil1 tsp plant-based oil (vegetable or almond oil)
1. Heat the oven to 180C. Once it has reached that temperature, turn it off and place the lavender, hanging upside down, in the oven to dry for about 2 hours. When dry, remove the flowers from the stalks and set aside.
2. For the next stage you need to make sure that the bowl you are using, and your hands, are completely dry - otherwise the bomb will start fizzing. In a glass bowl, mix the citric acid and bicarbonate of soda together. Add a few drops of lavender oil and 1 tsp dried lavender flowers, along with the vegetable or almond oil. Mix everything together with a metal spoon.
3. Place the biscuit cutter on top of a sheet of baking paper. Put the mixture into the biscuit cutter and press down with the back of the spoon. The oil now needs to evaporate so the bomb can set as a dry, hard block - leave for a minimum of 30 minutes and preferably overnight.

STORAGE: Store in tin foil to keep out moisture.
VARIATION: If you are making this with kids you can add 1/2 tsp of edible glitter into the mix to create an even more dramatic effect.
sourced from:http://www.bbc.co.uk/tv/features/growyourowndrugs
This recipe is taken from the book 'Grow Your Own Drugs', published by HarperCollins.
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