Goji berry and chicken soup for colds and flu
2 tbsp dried echinacea root200 ml water, freshly boiled5 tbsp goji berries, fresh or dried2 litres chicken stock (homemade or from stock cubes)3 chicken thighs or drumsticks (preferably organic)2 large onions, peeled and sliced12 shiitake mushrooms, thinly sliced10 cm root ginger, peeled and shredded2 fresh medium-sized chillies, finely sliced8 garlic cloves,choppedextra sliced ginger and chillis, to serve
1. Combine the dried echinacea root with the water in a bowl to make a simple infusion. In another bowl, pour just enough cold water over the goji berries to cover, and leave to rehydrate. Set the echinacea and goji berries aside and leave to stand.
2. Place the stock and chicken pieces in a large pan or slow cooker. Add the sliced onions, mushrooms, ginger and chillies and place around the chicken in the pan. On a very low heat, simmer gently for 1 1/2 - 2 hours, or until the chicken is tender and falls apart. Take off the heat.
3. Five minutes before serving, add the goji berries and chopped garlic. Finally, strain the echinacea infusion and add this to the soup, reheating if necessary.
4. Serve by ladling into bowls and garnishing with sliced ginger and chilli for an extra kick.
USE: Makes enough for 4. Can be eaten with noodles, if wished.
sourced from:http://www.bbc.co.uk/tv/features/growyourowndrugs
This recipe is taken from the book 'Grow Your Own Drugs', published by HarperCollins.
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Thank you for sharing this wonderful information about goji berry with us. With all this buzz about superfriuts flying around I feel it is very important for us to know in detail what we consume. Looking forward to see more posts like this from you.
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